New American Diet

by Sonja L. Connor, William E. Conner, Sonja L. Conner

Book Overview

Based on a five year study, here is the lifetime family diet that can prevent or reverse atherosclerosis, heart disease, high blood pressure, diet-related cancers, and other degenerative diseases, and encourage easy, permanent weight reduction.

• Format: Paperback
• Language: English
• ISBN: 0671663755
• ISBN13: 9780671663759
• Release Date: January 1989
• Publisher: Simon & Schuster
• Length: 416 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.0" x 7.4" x 9.2"

Customer Reviews

Easy and good for you

I am not a gourmet chef, and I appreciate the simplicity of these recipes. It's nice to make healthier dishes that don't require weird ingredients, or tons of time to make. We have several favorites from the cookbook that we have all the time.

A must have!

This book is excellent, even if just for the recipes. I have yet to make something that I didn't like. It takes an average American diet and simply identifies ways to make it healthier. I really haven't had to change my menu or the types of food I eat. I've just made a few alterations. Now I spend less money on groceries, very little time in the kitchen, and I feel so much better about what I'm eating. Plus I'm not on a diet to starve myself or only eat one type of food. I can still enjoy almost everything I like. This book is definitely worth more than the money spent on it. It is leading me to a life of being a lot healthier.

Great Low-Fat Recipes Included

We bought the hard cover version of this wonderful book in 1989. We have worn it to a frazzle, with pages of our favorite recipes now falling out of the book. First, it scientifically lures you into a mind set of better eating habits, and then it gives you excellent recipes by which to get there. We highly recommend it!!!