The New Aerobics for Women

by Kenneth H. Cooper

Book Overview

Guidebook for the safe and effective initiation of a graduated exercise program, which provides adjustments for age level and physical fitness This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0553345133
• ISBN13: 9780553345131
• Release Date: June 1988
• Publisher: Bantam
• Length: 324 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.9" x 7.6" x 9.1"

Customer Reviews

Motivational and Informational

Written specifically for women, this book clearly lays out the many reasons for aerobic exercise, and gives much practical information, including many precise charts, for how to do it. There is much flexibility in the system so you can choose the type of exercise that you prefer.

Excellent follow up

The greatest thing about this sequel to Aerobics is that the running segment is broken down to the 1/10th of a mile.Very thoughtful.