The New 5: 2 Diet Cookbook: 2017 Edition Now 800 Calories A Day

by Jacqueline Whitehart

Book Overview

The 5:2 Diet has never been so easy

By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses.

Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet.

800 calorie 'diet' daysOvernight fastingNew junk food rulesOver 100 new and revised recipes800 Calorie Meal Plans

This essential and easy-to-follow guide is choc-full...

• Format: Paperback
• Language: English
• ISBN: 1544837410
• ISBN13: 9781544837413
• Release Date: March 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 198 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"