The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle

by Chantel Hobbs

Book Overview

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the "brain change." She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought...

• Format: Paperback
• Language: English
• ISBN: 0307446425
• ISBN13: 9780307446428
• Release Date: December 2008
• Publisher: Waterbrook Press
• Length: 167 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"

Customer Reviews

The Never Say Diet

Item received as described, fast delivery, will purchase from vendor again Thank you M Haynes

Great book

This is an excellent book. There are so many diets out there and this is NOT a diet. It's a different way of thinking and living....and it works.

Great Companion to Never Say Diet

This 16 week Personal Fitness Trainer journal is a great companion to the Never Say Diet book. Although the journal isn't necessary, it certainly would be helpful in tracking your progress and provides additional inspiration to stick with it.

Companion to Never Say Diet...which is 5 Star Worthy.

The companion "The Never Say Diet Personal Fitness Trainer" is a journal with a little more motivation tossed in. You'll need "Never Say Diet" the book to use it. It's valuable if you plan to follow the program, but not necessary. If you have to make a choice between journal and book, buy the book.

Inspiring and encouraging...

Chantel Hobbs brings her experience to her latest book, The Never Say Diet: Personal Fitness Trainer. This is a companion book to Never Say Diet. The Never Say Diet: Personal Fitness Trainer is similar to a journal. There is a place to record your measurements, what you eat, and exercises. There are questions to help you along your journey to a healthier lifestyle. She includes scripture to encourage the reader. As one who constantly struggles with their weight, I am impressed with this book. Hobbs stresses the need to change the way you think. Stop making excuses. Scripture, quotes and emotional support coupled with good nutrition, exercise and seeking God's plan for your life will assist you in successful weight loss. "With Never Say Diet, you can: *Ditch your self-defeating habits and start dreaming big again *Develop a driving passion for personal fitness *Look at food as fuel and not as your best friend *Learn how God wants to help you win! "