The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

by Kelly McGonigal

Personal Transformation Based on Mindfulness and Self-Compassion

What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist...

• Format: Audio CD
• Language: English
• ISBN: 1604077905
• ISBN13: 9781604077902
• Release Date: May 2012
• Publisher: Sounds True
• Length: 6 Pages
• Weight: 0.64 lbs.
• Dimensions: 1.1" x 7.1" x 6.5"