The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

by Robert L. Leahy and David A. Clark

Book Overview

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So,...

• Format: Paperback
• Language: English
• ISBN: 1684035058
• ISBN13: 9781684035052
• Release Date: October 2020
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"