The Navy SEAL Physical Fitness Guide: Exercises, Conditioning, and Training

by Patricia a Deuster

Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.

To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This...

• Format: Paperback
• Language: English
• ISBN: 1939473993
• ISBN13: 9781939473998
• Release Date: January 2020
• Publisher: Prepper Press
• Length: 306 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"