The Nautilus Book

by Ellington Darden

Book Overview

The bestselling, authoritative guide, now revised and expanded to encompass the most advanced and complete information available on Nautilus training, equipment, and workouts. Unquestionably the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809240742
• ISBN13: 9780809240746
• Release Date: January 1990
• Publisher: McGraw-Hill/Contemporary
• Length: 325 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.8" x 6.1" x 9.0"

Customer Reviews

Knowledge is Power!

Would you really like to be the most educated enthusiast in your local gym? This book not only explains what and why, but also introduces you to the quickest, safest method of putting on solid muscle. I've been using this information for twenty years and still have found no better way to build muscle and stay strong. You'll get a kick out of watching others waste valuable time and energy. This is a body builders true source of knowledge.

Buy this book

This is a super book! Absolutely worth your money. It shares the history of Nautilus, and many other things, including slow style strength training and the difference between exercise and recreation. Such training is a very logical approach, with a history of results, that corrects flaws in other exercise approaches.

The Nautilus Book

Take the guidlines that are supplied in this book and apply them and I guarantee you won't fail at your fitness goals. Increase the intensity of your workout by applying Dr.Ellington Darden's high intenisty principles and prepare to be amazed. I went from 14% body fat to 8% body fat in three months using his principles applied to nautilus machines. I also went from 190 lbs. to 215 lbs. A lean muscle mass gain of almost 35 lbs! That's with no supplements, just hard, intense work every other day, one set about 10-12 exercises.

The safest, most effective, most time efficient way to train

I have used the Nautilus training principles in working with everyone from bodybuilders and professional athletes to people trying to lose excess fat and reshape their bodies, to the elderly and rehab patients. It is by far the safest, most effective, most time efficient way to train, and this is by far, the most comprehensive book available on the subject. Andrew M. Baye The Exercise Specialist Altamonte Springs, FL