The Nature of Breathing: Posture, Mindfulness, Awareness, Yoga

by Jenny Beeken

A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves.
The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial'...

• Format: Paperback
• Language: English
• ISBN: 1905398557
• ISBN13: 9781905398553
• Release Date: January 2022
• Publisher: Polair Publishing
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.0" x 7.7"