The Natural Weigh: A mind, body, spirit aproach to weight loss

by Vanessa Allen MD and Vanessa Allen

Book Overview

In this alternative guide to weight loss, Vanessa Allen, MD, offers a sustainable program that incorporates nutrition, exercise, and spirituality to foster not just short-term weight loss but also lifelong wellness. While fad diets offer a bit of transitory success, the twelve-week plan outlined in The Natural Weigh focuses on lifestyle changes that will sustain long-term weight loss. Focusing not only on the body but on the mind and spirit as well,...

• Format: Paperback
• Language: English
• ISBN: 1535068221
• ISBN13: 9781535068222
• Release Date: January 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 76 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.1" x 9.2"