The Natural Way of Healing Stress, Anxiety, and Depression: From Phobias to Sleeplessness to Tension Headaches--A Comprehensive Guide to Safe, Natural

by Natural Medicine Collective

Book Overview

For prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide--written...

• Format: Paperback
• Language: English
• ISBN: 0440614031
• ISBN13: 9780440614036
• Release Date: April 1995
• Publisher: Dell
• Length: 304 Pages
• Weight: 1.24 lbs.
• Dimensions: 1.0" x 6.3" x 8.9"