The Natural Method: Fundamental Exercises

by Georges Hebert

Foundation for good movement is necessary. In this installment, H?bert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.

• Format: Paperback
• Language: English
• ISBN: 1515227766
• ISBN13: 9781515227762
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"