The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

by Meir H. Kryger

Book Overview

An authoritative and accessible guide to what happens when we shut our eyes at night

We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other...

• Format: Paperback
• Language: English
• ISBN: 0300234538
• ISBN13: 9780300234534
• Release Date: March 2018
• Publisher: Yale University Press
• Length: 344 Pages
• Weight: 0.10 lbs.
• Dimensions: 1.0" x 5.8" x 8.9"