The Muscle Memory Method

by Marjorie Jaffe

Book Overview

An exercise program that works every major muscle group trains the mind to operate the muscles correctly. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0871318199
• ISBN13: 9780871318190
• Release Date: May 1997
• Publisher: M. Evans and Company
• Length: 173 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.8" x 8.2" x 10.3"

Customer Reviews

A Refreshing Antidote to "No Pain, No Gain"

Marjorie Jaffe has been the best-kept secret among Manhattan's trim set for years and this book reveals why. Her method, which started as a way to help people with bad backs, really works! Who knew that basically rolling around on the floor for an hour could make you feel and look so great? The book is easy to follow and once you master her simple technique you can do this for life.