The Muscle and Strength Pyramid: Training

by Andrea Marie Valdez, Eric Helms, Andy Morgan, et al.

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take...

• Format: Paperback
• Language: English
• ISBN: 109091282X
• ISBN13: 9781090912824
• Release Date: March 2019
• Publisher: Independently published
• Length: 284 Pages
• Weight: 1.65 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"