Multifidus Back Pain Solution

by Jim Johnson

Book Overview

Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief--simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.

If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, it's time to...

• Format: Paperback
• Language: English
• ISBN: 1572242787
• ISBN13: 9781572242784
• Release Date: March 2002
• Publisher: New Harbinger Publications
• Length: 152 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.1" x 9.0"

Customer Reviews

After 28 Books - This is the one.

I've had chronic back pain for years and have tried several modalities to treat the pain. I've also read several books on the subject and have tried different exercises. The Multifidus Back Pain Solution has fabulous medical research to back it up, simple exercises for people of all different strengths, and great common sense. Most of the pain I have had in my back is gone. On the rare occasion that I do have pain, it is much less intense and doesn't last for as long. I have renewed hope and a rich life because I can move without fear. Strenthening the multifidus is the way to go. I have checked out the spine journals where the author gets his information, and they are right on the mark. The Chiropractor who wrote that the book is full of garbage should realize that the author is actually an advocate for chiropractic care along side the exercise program in the book. I also don't see medical research as to the Chirpractor's claims to back them up. Jim Johnson has clearly spent meticulous hours on organizing medical research, reading the spine journals, and seeing where commonalites exist within the data. I don't know too many practitioners who care that much to be so meticulous. This book has allowed me to regain control of my back and not rely on outside help. Buy this book and follow the program. It could just change your life like it has mine.

simple, straightforward, and useful

I've been fighting my lower back pain for the past 28 years. Mostly it's just been a nag, but every few years it would wipe me out. Exercise has long been the key to keeping pain under control. Kit Laughlin's books got me moving pretty well over the past few years, but I still would have some annoying twinges from time to time. When I read this book, I thought it was too simple to be of much use, but after a month of doing the exercises, I'm sold. The exercises are simple, and the rewards are excellent. My back just feels _so_ much more stable, flexible, and strong. Give them a try!