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"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial... Read Full Overview

C?mo transformar el autosabotaje en automaestr?a

Tu monta?a es el obst?culo entre t? y la vida que
quieres vivir. Enfrentarlo tambi?n es el ?nico camino hacia tu libertad y conversi?n [...] Tal vez sabes qu? es tu monta?a. Quiz?s es la adicci?n, el peso, las... Read Full Overview

Korean edition of [The Mountain Is You] by Brianna Wiest. A book about self-sabotage. Why we do it, when we do it, and how to stop doing it--for good. By extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains... Read Full Overview