The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

by Brianna Wiest

Book Overview

"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning...

• Format: Paperback
• Language: English
• ISBN: 1949759229
• ISBN13: 9781949759228
• Release Date: June 2020
• Publisher: Thought Catalog Books
• Length: 248 Pages
• Weight: 0.60 lbs.