The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food That Prevents Disease and Gives You Optimal H

by Jeannette Bessinger and Jonny Bowden

Book Overview

In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America's top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed...

• Format: Paperback
• Language: English
• ISBN: 1592334458
• ISBN13: 9781592334452
• Release Date: April 2011
• Publisher: Fair Winds Press (MA)
• Length: 288 Pages
• Weight: 2.25 lbs.
• Dimensions: 0.9" x 7.8" x 9.9"