The Most Complete Food Counter: 2nd Edition

By Annette B. Natow, Jo-Ann Heslin, Annette Natow & Heslin

Book Overview

A guide to nutrition lists calorie, fat, cholesterol, and other values for more than twenty thousand individual food items, including brand-name foods, generic items, vegetarian specialties, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0743464419
• ISBN13: 9780743464413
• Release Date: December 2005
• Publisher: Gallery Books
• Length: 912 Pages
• Weight: 3.05 lbs.
• Dimensions: 9.3" x 1.7" x 7.4"

Customer Reviews

Resourceful Book

I am very satisfied with "The Most Complete Food Counter". Any food that you could possibly want to know about is in the book. Excellent resource!

Essential for special diets

This book is extremely detailed and is a must for anyone on a special diet. If you have a salt-restriction you'll be amazed to find how much is used in processed foods.

Helped me lose 25 pounds

This book was easy to use and had calorie information on nearly everything I eat. You can find brand name food, fast food and regular food made from scratch.

Calorie counter by Natow et al.

This is the perfect book for dieters and athletes looking tocut calories from processed foods to all-natural fruits andvegetables. A beauty of the work is that it covers the specificfood, exact portions and calories associated with each portion.The author even provides a food diary to assist in planningmeals, as well as snacks. This presentation is easy to readand understand. This work will make you conscious of the exactcalories consumed daily. With the information, you can plan an exercise program aimed at burning excess calories andmaximizing the body metabolism. The purchase is a good valuefor every personal health library.

An all encompassing Nutrition Almanac

This is definitely a reference guide, not a pocket size book and the price is incredible. I have always had a book like this in my kitchen since I started making baby food for my daughter many years ago. Mine is tattered and well worn but this book has taken its place. Not only does it cover everything in your kitchen by name brand, as well as generic words like brown rice without the name brand, it has the foods and nutritional value of popular restaurants. There is also a chapter at the end titled "Food facts from A to Z", that is more than helpful with explaining some common terms that are often misunderstood.The authors have also compiled a book titled NO NONSENSE NUTRITION FOR YOUR BABIES FIRST YEAR that might be helpful to moms. Kelsana 12/10/01