The More or Less Definitive Guide to Self-Care

by Anna Borges

Book Overview

"For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical...

• Format: Hardcover
• Language: English
• ISBN: 1615196102
• ISBN13: 9781615196104
• Release Date: November 2019
• Publisher: Experiment
• Length: 256 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 6.2" x 8.0"