The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

By Jenna Radomski and Devon Loftus

From the founder of Moon Cycle Bakery comes a unique approach to women's self-care and diet focused on supporting the body's nutritional needs at each stage of the menstrual cycle--featuring savory and sweet recipes customized for every woman's needs.

The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs.

Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

• Format: Paperback
• Language: English
• ISBN: 163586285X
• ISBN13: 9781635862850
• Release Date: October 2021
• Publisher: Storey Publishing
• Length: 240 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.6" x 6.5" x 8.4"

Customer Reviews

Good book!

Informative and beautiful