The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

By Amy Leigh Mercree

Book Overview

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

• Format: Hardcover
• Language: English
• ISBN: 1454933186
• ISBN13: 9781454933182
• Release Date: March 2019
• Publisher: Sterling Ethos
• Length: 208 Pages
• Weight: 1.32 lbs.
• Dimensions: 1.0" x 5.6" x 8.3"