The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

by Steven Jay Lynn and David Mellinger

Book Overview

A guide to conquering a variety of common anxiety disorders presents a series of practical techniques based on the principles of reverse engineering that are designed to help confront and overcome fears, phobias, and panic attacks.

• Format: Hardcover
• Language: English
• ISBN: 0425191699
• ISBN13: 9780425191699
• Release Date: September 2003
• Publisher: Berkley Publishing Group
• Length: 358 Pages
• Weight: 0.05 lbs.
• Dimensions: 1.2" x 6.3" x 9.2"

Customer Reviews

A great summary of research on anxiety

This is some of the best popular writing I have read about anxiety. The descriptions of the various psychological phenomena are intelligent. The authors do not talk down to the audience. The best how-to tip was that worriers need to visualize more and use language less in their thought processes.