The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

by Jennifer Shannon

Book Overview

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world

Do you hold yourself--and others--to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren't alone. In our competitive, high-pressure world, it's natural to strive for excellence. But over time, these...

• Format: Paperback
• Language: English
• ISBN: 1684037212
• ISBN13: 9781684037216
• Release Date: August 2021
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.9" x 7.9"