The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

by Ralph De La Rosa

Book Overview

An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice

"My mind is so busy, I really need to meditate."

"My mind is so busy, there's no way I can meditate."

Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around...

• Format: Paperback
• Language: English
• ISBN: 1611805848
• ISBN13: 9781611805840
• Release Date: November 2018
• Publisher: Shambhala
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.4" x 8.4"