The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

by William Smith, David Kirschen, Michael Volkmar

BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into...

• Format: Paperback
• Language: English
• ISBN: 157826619X
• ISBN13: 9781578266197
• Release Date: May 2016
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"