The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

by William Smith, David Kirschen, Michael Volkmar

Book Overview

BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 157826619X
• ISBN13: 9781578266197
• Release Date: May 2016
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"