The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

by Miranda Esmonde-White

Book Overview

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White.

The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries...

• Format: Hardcover
• Language: English
• ISBN: 1668000164
• ISBN13: 9781668000168
• Release Date: February 2023
• Publisher: S&s/Simon Element
• Length: 480 Pages
• Weight: 2.75 lbs.
• Dimensions: 2.3" x 6.6" x 9.3"