The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

by Joey Thurman

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising--even thinking and breathing--with minimum effort.

The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency--the best results for the least...

• Format: Audio CD
• Language: English
• ISBN: B0BF1W7GPR
• ISBN13: 9798212342391
• Release Date: December 2022
• Publisher: Blackstone Publishing
• Length: 1 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 5.7" x 5.8"