The Mindfulness Workbook

by Martha Langley and Lesley Bown

Book Overview

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress?... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1444186175
• ISBN13: 9781444186178
• Release Date: August 2013
• Publisher: Teach Yourself
• Length: 224 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.8"