The Mindfulness Workbook

by Martha Langley and Lesley Bown

Book Overview

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person. This supportive, practical workbook doesn't just tell you how...

• Format: Paperback
• Language: English
• ISBN: 1444186175
• ISBN13: 9781444186178
• Release Date: August 2013
• Publisher: Teach Yourself
• Length: 224 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.8"