The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

by Stacie Cooper, Gina M. Biegel, Gina Biegel

Book Overview

Being a teen isn't easy. Maybe you're struggling in school, dealing with bullies, or stuck inside your own head. Maybe you feel like your family or friends just don't get you. Or maybe you're tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult emotions - and sometimes, when these emotions feet overwhelming, you may think that hurting yourself is the only way you can feel better. But there are better and...

• Format: Paperback
• Language: English
• ISBN: 1684033675
• ISBN13: 9781684033676
• Release Date: September 2019
• Publisher: Instant Help Publications
• Length: 176 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary