The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion

by Thomas Roberts, Thomas Roberts, M. Susan Roberts

Book Overview

"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience...

• Format: Paperback
• Language: English
• ISBN: 1572246758
• ISBN13: 9781572246751
• Release Date: December 2009
• Publisher: New Harbinger Publications
• Length: 194 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"