The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

by Donald Altman

Book Overview

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with evidence-based information. Featuring over 40 easy to use,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1936128861
• ISBN13: 9781936128860
• Release Date: March 2014
• Publisher: PESI Publishing & Media
• Length: 203 Pages
• Weight: 1.33 lbs.
• Dimensions: 0.5" x 8.6" x 10.9"