The Mindfulness Survival Kit: Five Essential Practices

by Thich Nhat Hanh and Jack Kornfield

Book Overview

Join Zen Master Thich Nhat Hanh as he explores 5 essential mindfulness practices that offer a blueprint for healthy, compassionate living--no matter your spiritual path or background.

The Five Mindfulness Trainings (also referred to as "Precepts")--not to kill, steal, commit adultery, lie, or take intoxicants--are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently...

• Format: Paperback
• Language: English
• ISBN: 1937006344
• ISBN13: 9781937006341
• Release Date: October 2013
• Publisher: Parallax Press
• Length: 160 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.8" x 4.4" x 6.4"