The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

by Daniel J. Siegel, Jack Kornfield, Barry Boyce

Book Overview

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1590308891
• ISBN13: 9781590308899
• Release Date: March 2011
• Publisher: Shambhala
• Length: 288 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.8" x 6.1" x 8.9"