Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

by Christiane Wolf

Book Overview

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the "pain story" you tell yourself practicing loving acceptance of...

• Format: Hardcover
• Language: English
• ISBN: 1615197214
• ISBN13: 9781615197217
• Release Date: May 2021
• Publisher: Experiment
• Length: 240 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 5.7" x 7.1"