The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

by Corinne Sweet

Book Overview

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.

In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are...

• Format: Paperback
• Language: English
• ISBN: 0593233204
• ISBN13: 9780593233207
• Release Date: November 2020
• Publisher: Rodale Books
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.1" x 7.7"