The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

by S.J. Scott and Barrie Davenport

Book Overview

REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT : It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS : The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each...

• Format: Paperback
• Language: English
• ISBN: 1973531690
• ISBN13: 9781973531692
• Release Date: December 2017
• Publisher: Independently published
• Length: 431 Pages
• Weight: 1.86 lbs.
• Dimensions: 9.3" x 1.1" x 7.5"