With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential...
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