The Mindfulness Handbook 3rd Edition

By Lamont McPheron MS,LPC

With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

• Format: Paperback
• Language: English
• ISBN: 1733721401
• ISBN13: 9781733721400
• Release Date: April 2019
• Publisher: Lotus Head Publishing
• Length: 140 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"