The Mindfulness for Daily Living: What you need to know about mindfulness in day to day activities

by Carter Johnson

Made for people looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. Timeless teachings, compelling science and straightforward exercises designed for busy schedules. It shows how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. With different...

• Format: Paperback
• Language: English
• ISBN: B0CTBD34ZS
• ISBN13: 9798369936856
• Release Date: January 2024
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"