The Mindfulness Diet: Eat in the 'now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes

by Patrizia Collard and Helen Stephenson

Book Overview

Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 060063051X
• ISBN13: 9780600630517
• Release Date: May 2015
• Publisher: Hamlyn (UK)
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 4.9" x 7.7"