The Mindfulness Companion: A Creative Guide to Bring Calm to Your Day

by Sarah Jane Arnold

From cultivating gratitude, to calming the wandering mind, to embracing your own pace, discover the path to mindfulness with the guided coloring in this beautiful journal. Along with each stunning... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1454710217
• ISBN13: 9781454710219
• Release Date: October 2016
• Publisher: Lark Books (NC)
• Length: 128 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.5" x 5.7" x 7.4"