Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer

by Emma Farrarons

Book Overview

From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller ) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect for mindful coloring.

Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress--and coloring is a great way to do both

• Format: Paperback
• Language: English
• ISBN: 1615193499
• ISBN13: 9781615193493
• Release Date: October 2016
• Publisher: Experiment
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.0" x 6.9"