The Mindfulness Butterfly Journal: A Pre-K journey to calm

by Latoya Clark

The practice of mindfulness can help kids recognize their emotions and learn to shift their thinking more naturally. Being mindful helps manage their emotions, and tackle challenges more independently. Learning and using mindfulness will help build key skills, like focus and self-control as well as objectivity, affect tolerance, enhanced flexibility, equanimity, and improved concentration. Mental clarity, emotional intelligence, and the ability to...

• Format: Paperback
• Language: English
• ISBN: B0B9MY6ZXK
• ISBN13: 9798843296476
• Release Date: July 2022
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 8.5"