The Mindfulness Bible: The Complete Guide to Living in the Moment

by Patrizia Collard and Dr Patrizia Collard

Book Overview

Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1599639858
• ISBN13: 9781599639857
• Release Date: November 2015
• Publisher: Walking Stick Press
• Length: 400 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.0" x 5.5" x 6.5"