The Mindfulness and Character Strengths

by Ryan M. Niemiec

Use proven mindfulness and strengths techniques to flourish in life!? Proven to be superior to the world's most popular mindfulness program? Helps people simultaneously build well-being and manage stress? Packed with stories, practices, tips, and insightful research findingsDo we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true - people who apply this book's practices...

• Format: Paperback
• Language: English
• ISBN: 0889376387
• ISBN13: 9780889376380
• Release Date: July 2023
• Publisher: Hogrefe & Huber Pub
• Length: 150 Pages
• Weight: 1.08 lbs.
• Dimensions: 11.3" x 0.5" x 8.8"