The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

by Sheri L. Turrell, Mary Bell, Christopher McCurry

Book Overview

If you're one of many teens who suffer from anxiety, you should know that you're not alone. Many teens have anxious thoughts and feelings-at least some of the time. But that doesn't mean you have to let anxiety run your life. This workbook will show you how you can get unstuck from anxious thoughts and get back to being your best. This fun and easy-to-use workbook offers activities to help you cope with anxiety, build resilience, and stop avoiding...

• Format: Paperback
• Language: English
• ISBN: 168403115X
• ISBN13: 9781684031153
• Release Date: October 2018
• Publisher: Instant Help Publications
• Length: 160 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 7.9" x 9.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary