The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

by Sheri L. Turrell, Mary Bell, Christopher McCurry

Book Overview

If you're one of many teens who suffer from anxiety, you should know that you're not alone. Many teens have anxious thoughts and feelings-at least some of the time. But that doesn't mean you have to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 168403115X
• ISBN13: 9781684031153
• Release Date: October 2018
• Publisher: Instant Help Publications
• Length: 160 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 7.9" x 9.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary