The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co

by Richard Bennett, Joe Oliver, Joe Oliver and Richard Bennett

When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0369391977
• ISBN13: 9780369391971
• Release Date: March 2021
• Publisher: ReadHowYouWant
• Length: 396 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.0" x 6.1" x 9.2"